Flying through fear

Flying through fear

Have you ever noticed how those days you were particularly worried about or afraid of, often turn out not to be as bad as anticipated? Something steps in. I often have this experience. The night before a particularly heavy day I can toss and turn, envisaging each item...
Nutritional Advice: The magical power of porridge

Nutritional Advice: The magical power of porridge

Dear all, I am really happy to let you know that my new practice in the OVIVE Centre in the Rue de Spa 13, 1000 Brussels is really taking off. It is an ideal location in the center of town to drop by for a coaching or shiatsu session. You will be met in a trustful and...
Simple thoughts from a Health Coach to nourish your life

Simple thoughts from a Health Coach to nourish your life

I would like to share a 2min exercise with you that I have been enjoying doing. Every morning, before getting up (or in the evening before falling asleep) ask yourself these questions: 1.     What am I proud of in my life? 2.     What am I grateful for in my life?...
Spring Liver Detox

Spring Liver Detox

Dear all, Spring is here! Time of new beginnings. It is the moment of the year into which you can invite the magic of renewal. Time to make plans, to create a vision for the months to come. In nature new plant shoots are surfacing everywhere, fresh leaves appear on...