Holistic Health Coach Brussels - Irene Nolte

Summer constellation days- Constellate your pet!
2025-06-28 10:00 - 17:00 (Europe/Brussels) | Rue de Spa 13, 1000 Brussels, Rue de Spa 13, Brussels, 1000, Belgium
28th June 10:00-17:00 – Constellating Your Pet
What are your pet’s true needs? What is it trying to tell you? Deepen your connection and mutual understanding.
Have you ever wondered what your pet is truly trying to communicate?
What lies behind their behaviour, how do they relate to you, to another?
Join us for a powerful, one-of-a-kind workshop where we turn our attention to the deep emotional and energetic bond between humans and their animal companions — using the transformative lens of systemic constellations.
You might be thinking, “What on earth…Can you really constellate a pet?”
Yes — and while it may sound unusual at first, anyone who shares their life with an animal knows they are sentient, loving beings who feel, relate, and sometimes carry more than we realise.
It is not only possible to constellate them — it’s often profoundly moving and revealing.
This is groundbreaking work that I’ve personally tried and tested — and the results continue to amaze me.
(You may also choose a different topic to constellate that day.)

Price:

€120 if you’d like to constellate a personal topic
€30 to join as a participant/witness in the field

Summer constellations- your relationship with time
2025-07-26 10:00 - 17:00 | Rue de Spa 13, 1000 Brussels, Rue de Spa 13, Brussels, 1000, Belgium
Your Relationship with Time: Chronos & Kairos
How do you relate to time? Where does it pressure you—or support you? Let’s explore how to move in rhythm with it.
Do you feel constantly rushed, always behind, or stuck in waiting?
Do you long for a deeper sense of rhythm, trust, and alignment with life?
In this powerful constellation day, we explore our relationship with time itself — both the structured, linear time of Chronos, and the sacred, soul-led time of Kairos. Through systemic constellations, we will meet time not just as a clock, but as a living presence in our lives.
To register, simply send an email to info@irenenolte.com
(Open to other topics as well.)

Price:

€120 if you’d like to constellate a personal topic
€30 to join as a participant/witness in the field

Summer constellations- open floor- bring whichever question you have!
2025-08-02 10:00 - 17:00 | Rue de Spa 13, 1000 Brussels, Rue de Spa 13, Brussels, 1000, Belgium
2nd August 10:00-17:00 – Open Floor Constellations
Bring whatever is alive for you—a question, a challenge, a relationship, a transition. This is your space.

Protect Your High Sensitivity: A Day of Emotional Resilience
2025-10-11 10:00 - 17:00 | Rue de Spa 13, 1000 Brussels, Rue de Spa 13, Brussels, 1000, Belgium
Discover the Power of Your Sensitivity!
Do you react strongly to smells, sounds, or crowded, intense environments?Do you often feel overwhelmed, exhausted, or overstimulated — even by things that don’t seem to bother others?Do you long for more space, calm, and quiet in your daily life?
If you nodded “yes,” this day is for you.
Join me for a full day dedicated to understanding, honouring, and protecting your hypersensitivity. Together, we’ll explore how to turn this powerful trait from a source of exhaustion into a wellspring of wisdom and strength.
Through systemic constellations, guided exercises, and practical tools, you’ll learn how to create healthy boundaries, manage overstimulation, and embrace your sensitivity as the gift it truly is.
Hypersensitivity is not a weakness — it is a refined way of perceiving the world, one that allows you to notice subtleties and feel life deeply. But without care and protection, it can lead to exhaustion and overwhelm.
This special day is devoted to honouring and supporting your sensitivity. Through guided exercises and shared reflection, we will explore how hypersensitivity moves in your life, how to protect it, and how to transform it into a source of strength.
You will leave with practical tools to manage overstimulation, create healthy boundaries, and embrace your sensitivity as a gift rather than a burden. You’ll walk away with practical strategies, a personalised self-care plan, and the confidence to thrive in a world that often feels too intense.

Understand the science and psychology behind hypersensitivity
Learn practical, actionable strategies to reduce overwhelm and stress
Develop emotional boundaries and self-care routines.
Leave with a personalised toolkit for daily balance and strength

The day is designed to help you reframe hypersensitivity from being a drain and instead transform it into clarity and compassion!
To register- send me an email info@irenenolte.com

Aegina retreat October 2025
2025-10-18 16:00 - 2025-10-24 17:00
A few years ago I organised a retreat in Crete, since then you have been many asking me to repeat this experience! Here finally comes the next trip and I can’t wait to share this experience with you!
🌟 A Magical Week Awaits You on the Beautiful Island of Aegina! 🌿
Join us for an unforgettable retreat on the stunning Greek island of Aegina—a transformative journey blending ancient wisdom, relaxation, laughter, movement, and self-discovery to nourish your body, mind, and spirit.
In Traditional Chinese Medicine, late summer corresponds to the Earth Element, which symbolizes nourishment, trust, and abundance. It’s the perfect time to pause, reflect, and replenish—and this retreat is designed to offer just that.
Location: Aegina Island, 1h spectacular ferry crossing from Athens
Dates: Saturday, October 18th – Friday, October 24th, 2025
What Awaits You?
✨ Awaken Your Energy
Each morning, we begin with Qi Gong, breathwork, and body-mind practices that ground and center you for the day ahead.
🌀 Embrace Your Inner Aphrodite or Adonis
Through movement, meditation, and energy work, rediscover the balance of strength and softness within.
💫 Deep Healing & Transformation
Experience systemic constellations and coaching sessions to release old patterns and step into your full radiance.
🏛️ Sacred Exploration & Connection
Visit the ancient Temple of Afea and embark on a hike to four mystical churches, once used as hideouts by pirates—each exuding unique spiritual energy.
🌊 Rejuvenate & Restore
Swim in emerald-blue waters, relax in nature, and enjoy gentle hikes through breathtaking landscapes.
🌙 Evenings of Beauty & Reflection
Dance under the moonlight, indulge in holistic beauty rituals, and wind down with Yoga Nidra for deep rest.
This retreat provides a safe and nourishing space for both women and men: for women to reconnect with the power of Apollo, and for men to restore their masculine vitality while achieving inner balance.
Few places rival the magical waters of Aegina Island—renowned for its shimmering emerald seas and golden light that has long inspired artists and painters from around the world.
💫 Together, We Will…
– Swim in pristine waters
– Explore hidden, mystical churches
– Laugh, listen, and share deeply
– Honor the sacred transitions of life with ancient and modern wisdom
🏡 Your Home for the Week
Our retreat hotel is located at the edge of Aegina’s vibrant harbor town, offering easy access to charming boutiques, delicious restaurants, and the island’s rich culture.
🌟 Meet Your Guides
– Irene Nolte – Holistic life coach, shiatsu practitioner, and systemic constellation facilitator, with a passion for personal transformation. Irene is also the Belgian representative of the European Shiatsu Federation.
– Antigoni Tsegeli – Expert in Focusing, Qi Gong, Shiatsu bodywork, and holistic beauty rituals. As the Hellenic representative of the European Shiatsu Federation and a long-time Aegina resident, Antigoni will guide us through the island’s most sacred and secluded spaces.
Bonus Experience:
Antigoni will lead a playful, holistic beauty session where we’ll indulge in a facial care experience with massage and natural clay masks.
Reserve Your Spot Now!
Pricing:
– Super Early Bird (until April 30, 2025): 688€
– Early Bird (May 1 – July 31, 2025): 772€
– Full Price (August 1 – October 2025): 844€

This includes:
– Five full days of workshops with two expert coaches
– Daily Qi Gong lessons with Antigoni
– Guided sharing circles
– Your personal systemic constellation or coaching session with Irene
– Excursions to the most beautiful beaches
– A visit to the Temple of Apollo

What’s not included?
– Flights and transfers (approx. €35 for shared taxi from Athens Airport to Piraeus or €12 for metro/bus)
– Ferry to Aegina: €12 ferry or €20 speed boat
– Travel insurance
– Lunch and DinnerAccommodation:
Rooms range from 85€ to 112€ per night with stunning sea views. Prices include breakfast. You can book directly through Antigoni at crystalanti@gmail.com
Meals will be enjoyed outside of the hotel, and you’re free to arrange as you like—whether it’s fasting, enjoying one meal a day, or diving into the pleasures of Greek cuisine.
Payment Plans Available:
Flexible payment options are available to make this retreat accessible to all.
✨ Don’t miss this chance to replenish your soul, awaken your essence, and embrace your divine power.
Contact me now to secure your spot!
With love,

Irene

Aegina- Greece- A Healing Retreat by the Sea
2025-10-18 16:30 - 2025-10-24 12:00
Join us for a magical week on the stunning Greek island of Aegina
—an immersive retreat blending ancient wisdom, rest and laughter, movement, and self-discovery to nourish your body, mind, and spirit.

Late summer in Traditional Chinese Medicine is connected to the Earth Element, symbolising nourishment, trust, and abundance. It is a time to pause, reflect, and replenish—and this retreat is designed to offer exactly that.

What Awaits You?
Awaken Your Energy Begin each morning with Qi Gong, breathwork, and body-mind practices to ground and center yourself.
Embrace Your Inner Aphrodite or Adonis Through movement, meditation, and energy work, reconnect with the balance of strength and softness within you.

Deep Healing & Transformation Experience systemic constellations and coaching to release old patterns and step into your full radiance.
Sacred Exploration & Connection Visit the ancient Temple of Afea and hike to four mystical churches—once used as hideouts by pirates—each holding a unique spiritual energy.
Rejuvenate & Restore Swim in emerald-blue waters, relax in nature, and enjoy gentle hikes in breathtaking landscapes.
Evenings of Beauty & Reflection Dance under the moonlight, indulge in holistic beauty rituals, and wind down with Yoga Nidra for deep rest.
This retreat is a safe space for both women and men—for women to reclaim the power of Apollo, and for men to reconnect to their masculine vitality while finding inner balance.
Few places rival the breathtaking beauty of the magical waters surrounding Aegina Island—renowned for its shimmering emerald seas and a unique, golden light that has long captivated artists and painters from near and far.
Together, We Will…-Swim in pristine waters-Explore mystical, hidden churches-Laugh, listen, and share deeply-Honour the sacred transitions of life with ancient and modern wisdom

Your Home for the WeekOur beautiful retreat hotel is nestled at the edge of Aegina’s vibrant harbour town, offering easy access to charming boutiques, delicious restaurants, and the island’s rich culture.

Meet Your Guides

Irene Nolte – Holistic life coach, shiatsu practitioner, and systemic constellation facilitator and Belgian representative of the European Shiatsu Federation. With a background in international human rights law, she brings a deep passion for personal transformation.
Antigoni Tsegeli – Expert in Focusing, Qi Gong, Shiatsu bodywork, and holistic beauty rituals. As the Hellenic representative of the European Shiatsu Federation and a long-time resident of Aegina, she will guide us to the island’s most secluded and sacred spaces.
Bonus Experience: Antigoni will offer a holistic beauty session, where we will enjoy a playful facial care experience with massage and natural clay masks!

Reserve Your Spot Now!

Pricing:

Super Early Bird until April 30th 2025 → 688€
Early Bird from May 1st – July 31s 2025 → 772€
Full price August 1st – October 2025 → 844€

this includes five full days of workshops with two expert coaches and teachers
daily QiGong lessons with Antigoni
guided sharing circles
your personal systolic constellation or coaching session with Irene
excursions to the most beautiful beaches
a visit to the temple of Apollo

What’s not included?
-Flights and transfers from airport. Allow approx. €35.00 for shared taxi from Athens Airport to the port of Piraeus or €12 for the metro or bus
-Ferry to Aegina: €12 ferry or €20 speed boat
-Travel insurance
-Lunch and Dinner
Accommodation can be booked directly via Antigoni @ crystalanti@gmail.com

Rooms range from 85€ to 112€ per night with stunning sea views. Various options available—please inquire. These prices include breakfast.

Meals will be eaten outside of the hotel and you are free to make your own arrangements. Some people prefer to fast, others have one meal a day, others want to plunge into the pleasures of Greek cuisine.
Payment Plans Available – You can pay in smaller instalments to make this experience accessible.
Don’t miss this opportunity to replenish your soul, awaken your essence, and embrace your divine power.
Contact me now to secure your place! With love, Irene

To register or receive more info, email me on info@irenenolte.com

Systemic Constellation day- Open Floor!
2025-11-15 10:00 - 17:00 | Rue de Spa 13, 1000 Brussels, Rue de Spa 13, Brussels, 1000, Belgium
Join me for a Systemic Constellation Day — a space to explore hidden dynamics, bring clarity to relationships, and uncover new pathways for healing and growth.Together we’ll create a safe field where what is unconscious can be seen, honoured, and gently transformed.
120€ for your own personal constellation
35€ as representative

Systemic constellation day
2025-12-13 09:30 - 17:00
Welcome to the systemic constellation day
We are all part of intricate systems- both in our private and professional lives.
Systemic constellations are a “system sensing practice”, that offer you the possibility to bring clarity to complex issues and challenging situations, by creating a visual map of your system.
Examples of questions that we work on in constellations are:
-“How can I improve my relationship to a family member or a colleague?”
-“I have started a new job, how can I best relate the team?”
-“I carry a deep sense of loneliness with me, how can I best address that?”
-“I feel like I have never found my place in the world and would like to address that.”

Time: 9:45-17:00
Place: Rue de Spa 13, 1000 Brussels
Price: 120€ for your own constellation
35€ if you join as representative

If you’d like to read more on constellations, here is an article that I wrote to describe the work.
Please get in touch if you have further questions!
With love, Irene

The Healing Map Book Club
2026-01-14 08:00 - 2026-02-25 17:00
The Healing Map Book Club
The Five Elements Healing Journey: Reclaim Your Balance and Vitality
You have just discovered A Healing Map. This book club is an invitation to take your healing deeper— together.
Over five live online evenings, we will explore each of the Five Elements—Water, Wood, Fire, Earth, and Metal—and how they relate to your body, emotions, and life patterns. Before each meeting, you will read one chapter, and during our time together we will unpack the element, explore common symptoms, and—most importantly—focus on practical, embodied healing steps you can integrate into daily life.
This is an intimate, live group journey blending ancient wisdom with practical tools, reflection, and heartfelt guidance. It is especially suited for those who are curious about supporting their mental and physical health, or who may be experiencing emotional overwhelm, burnout, or chronic symptoms and feel ready for real, sustainable change.
This journey offers you:

A small, supportive group with personalised attention—you are not alone
Practical self-healing tools you can continue using long after the course ends
A sense of connection, clarity, and gentle accountability

Structure & Dates
Five LIVE online sessionsTime: 19:00–20:30 (90 minutes)Dates:

Wednesday, 14 January
Wednesday, 21 January
Wednesday, 4 February
Wednesday, 11 February
Wednesday, 25 February

(Some pauses are intentionally built in to allow time for reflection and integration.)
Session Overview
Session 1 – Water Element: Cultivating Stillness and WisdomDeepen rest, restore your life force, and complete your healing cycle. We will explore exhaustion, anxiety, burnout, and lower back pain, and how to replenish your inner reserves. As we move out of winter, how can we best replenish our source energy?
Session 2 – Wood Element: Igniting Vision and GrowthExplore emotional patterns, physical signs, and stuck energy such as frustration. This session focuses on the liver, clarity, and direction. Together, we will set simple, achievable liver-support and detox goals to carry into daily life. Given the importance of the health of the liver, we’ll discuss realistic steps you can take in day to day life to detox your liver for the upcoming spring and support one another in actually taking them!
Session 3 – Fire Element: Cultivating Joy and ConnectionReconnect with your heart, release old emotional patterns, and reawaken passion and joy. We explore how to nourish the heart and keep its flame alive in everyday life.
Session 4 – Earth Element: Grounding and Nourishment (Core Focus)Restore balance in digestion, energy, and emotions. This element is about nourishment and the balance between giving and receiving. You will discover simple ways to care for yourself more deeply and consistently.
Session 5 – Metal Element: Clarity, Boundaries, and RenewalLearn how to let go of what no longer serves you, strengthen your boundaries, and renew your energy. This session focuses on release, decluttering, and making space for what is next. What can you let go of to fly into this new year?
What’s Included

5 LIVE interactive sessions with guided practices, reflection, Q&A, and coaching
A supportive community of fellow journeyers
Downloadable healing guides and ritual worksheets for each element
Bonus: EFT tapping audio to let go of frustration and tension linked to the Wood Element
Access to session replays for 30 days

Pricing & Payment

€197 full course
Early bird price: €157 if you sign up by 31 December
Payment plans available

If you feel called to take the wisdom of A Healing Map and truly live it, I would love for you to join me—and a small group of committed (self-)healers—for this five-session journey through the Five Elements.
Together, we will listen to the body’s messages, unlock its healing codes, and cultivate lasting balance, vitality, and joy.
If this speaks to you, you’re warmly invited to join this cosy and loving group of readers and self- healers!

Systemic Constellation Day: Exploring Attachment Styles
2026-03-14 09:30 - 17:00
Anxious • Avoidant • Secure
Our attachment style shapes how we relate — to intimacy, boundaries, trust, conflict, and closeness. Often formed early in life, these patterns continue to influence our relationships long after the original context has passed.
This Systemic Constellation Day offers a gentle and embodied way to explore anxious, avoidant, and secure attachment patterns — not as labels, but as adaptive strategies that once made sense and may now be ready to evolve.
Through Open Floor movement and systemic constellation work, we bring awareness to relational dynamics that often remain unconscious. What becomes visible in the field can be felt, integrated, and gently shifted — allowing new choices to emerge.
This day offers space to:

Recognise your attachment patterns without judgement

Understand where these strategies come from within the wider system

Experience greater safety and connection in the body

Explore new relational possibilities through systemic insight

You may come with a personal relationship theme, a recurring pattern, or simple curiosity. Whether you place your own constellation or participate as a representative, the experience can be deeply meaningful.
Practical details

Date: Saturday 14/3

Time: 9:45 – 16:30

Format: In-person, full-day workshop

Approach: Open Floor movement & systemic constellation work

Address: Rue de Spa 13, 1000 Brussels

No prior experience with Open Floor or constellations is required — only a willingness to be present and curious.
Price:

Constellation: €127

Participation as representative: €25

If you feel called, you are very welcome.

Nurturing Our Home, Letting go of our Past- The Power of Collective Ritual
2026-04-19 10:00 - 17:00 | centre ressourcements overijse, Brussels, Belgium
What does it truly mean to feel nourished?
Beyond food and daily habits — what allows you to feel supported, grounded, and at home within yourself?
This workshop is part of an ongoing exploration inspired by A Healing Map, where different elements offer doorways into deeper self-understanding. Each day is designed as a complete experience in itself, so you are warmly welcome whether this is your first time or part of a longer journey.

On this day, we will explore the qualities of the Earth and Metal elements.
Earth invites us into nourishment, care, and inner stability — how we hold ourselves and feel supported in our lives.Metal guides us through release — through grief, letting go, and creating space for what truly matters.
At the heart of this day lies the power of collective ritual.
Through guided exercises and shared rituals, we will create a space where letting go becomes something you don’t have to do alone. Together, we will gently work with what is ready to be released — allowing the presence of the group to support, witness, and hold this process. There is a quiet strength in doing this collectively, where transformation can unfold in a gentle and grounded way.
In many traditional systems, including Traditional Chinese Medicine, grief is understood as an essential and transformative process. Yet in modern life, we are rarely given the time or space to truly be with it. Instead of rushing past it, this day offers a gentle and supported environment to listen more deeply.
At the heart of this workshop is also community.
You will be held within a small, warm group of people — a space where you can slow down, reflect, and simply be, in good and caring company. Healing community is something that is oftentimes lacking in day to day life- a place in which we can just be together, open and share that which wants to be shared. There is something deeply nourishing about coming together in this way, being witnessed, and sharing a day with others on a similar path.
Alongside reflection and inner work, there will also be practical, embodied elements:– You will learn how to prepare three nourishing, sugar-free desserts– You will be introduced to simple ways to support the health of your lungs and respiratory system, in line with the Metal element
This is a day to pause, to reconnect, and to gently strengthen yourself — supported both from within and through the presence of others.
You will leave feeling nourished, grounded, and held.
A small number of places remain to keep the group intimate. A healing lunch is included and will be provided! You are also invited to the healing day on June 13th, which looks at the Water Element!

Love, Purpose, and the Art of Living – Two Evenings with Tom Monte
2026-05-06 19:30 - 2026-06-10 21:30 | ONLINE
Love, Purpose, and the Art of Living – Two Evenings on What Matters Most with Irene Nolte and Tom Monte
Following the great interest generated by the previous conference with Tom Monte, I am delighted to invite you to a new series of in-depth conversations.
Tom Monte is an extraordinary teacher and healer, author or co-author of more than thirty-five books on health, healing, and personal transformation, including Unexpected Recoveries, Recalled by Life, and Living Well Naturally. His work has appeared in leading publications such as Life Magazine, The Saturday Evening Post, The Chicago Tribune, Runner’s World, and Natural Health.
Those of you who have read my book A Healing Map know the profound influence Tom has had on both my personal and professional life.
Please join us for these compelling dialogues that bridge two generations and two distinct yet deeply attuned perspectives. Tom Monte brings decades of inquiry into the nature of the heart, spirit, and human relationships, while Irene Nolte offers a refined, contemporary sensitivity to presence, holistic embodiment, and inner listening.
Dates: May 6th, June 10th
Time: 19:30–21:00 CET, followed by 30 minutes of Q&A until 21:30
Price: €60
On Purpose
Purpose is not some grandiose ideal meant to be experienced by a precious few. You were born with a purpose that is continuously unfolding in your life. Indeed, there is purpose in every moment, including this one. But seeing our purpose, and living it, rests on a more fundamental choice, one that is often hidden. This talk will reveal the choice for purpose — how to see it, and how it is lived.
On True Health
What does it mean to be genuinely alive and healthy in today’s world? In a time marked by global tension, conflict, and uncertainty, we will explore whether health extends beyond the physical into a deeper state of being. Could the suffering we witness—both within ourselves and in the world—be part of a larger transformation? Might it even serve as a catalyst for a long-awaited paradigm shift?

Simply sign up here
I would love to have you with us.
With love,Irene

Five Week EFT Nervous System Reset- Tap into the Summer
2026-06-17 19:30 - 2026-07-22 21:00 | ONLINE
Online workshop

5-Week
EFT Reset

From Stress to Balance- Welcome to this EFT tapping circle!
Welcome to this EFT first aid kit!

This five- evening EFT Tapping Circle offers you a gentle yet powerful space to slow down, release stress and reconnect with your inner balance.
Through guided tapping sessions you will learn how to regulate your nervous system, calm your mind and process emotions in a safe and supportive environment.

Workshop Details

Dates: 17/6, 24/6, 1/7, 15/7, 22/7
Time: 19:30-21:00
Price: 140€
Early Bird 125€ (until 30/5)

I'd like to register!

What to expect

Guided EFT sequences in a small group
Recorded sequences so that you can repeat them in day to day life
A calm and supportive athmospehre
Be surrounded and supported by likeminded people

Guided EFT Sequences

From Overwhelm to Calm- Nervous System Reset
Releasing Anxiety & Inner Tension
Boundaries & Emotional Resilience
Self-Worth & Inner Critic
Opening to Flow & Ease

I'd like to register!

What to expect

Guided EFT sequences in a small group
Recorded sequences so that you can repeat them in day to day life
A calm and supportive athmospehre
Be surrounded and supported by likeminded people

Guided EFT Sequences

Workshop Outcomes

After these 5 evenings, you may notice

More inner calm and emotional balance
Reduced stress and anxiety
Greater clarity and focus
A deeper connection to your body and inner guidance
Increased resilience in everyday life

No prior experience required

I'd like to register!

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info@irenenolte.com
