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X-WR-CALNAME:Holistic Health Coach Brussels - Irene Nolte
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DTSTART;TZID=Europe/Brussels:20251011T100000
DTEND;TZID=Europe/Brussels:20251011T170000
DTSTAMP:20250902T053005Z
CREATED:20250901T093154Z
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UID:6466-1760176800-1760202000@www.irenenolte.com
SUMMARY:Protect Your High Sensitivity: A Day of Emotional Resilience
DESCRIPTION:Discover the Power of Your Sensitivity! \nDo you react strongly to smells\, sounds\, or crowded\, intense environments?Do you often feel overwhelmed\, exhausted\, or overstimulated — even by things that don’t seem to bother others?Do you long for more space\, calm\, and quiet in your daily life? \nIf you nodded “yes\,” this day is for you. \nJoin me for a full day dedicated to understanding\, honouring\, and protecting your hypersensitivity. Together\, we’ll explore how to turn this powerful trait from a source of exhaustion into a wellspring of wisdom and strength. \nThrough systemic constellations\, guided exercises\, and practical tools\, you’ll learn how to create healthy boundaries\, manage overstimulation\, and embrace your sensitivity as the gift it truly is. \nHypersensitivity is not a weakness — it is a refined way of perceiving the world\, one that allows you to notice subtleties and feel life deeply. But without care and protection\, it can lead to exhaustion and overwhelm. \nThis special day is devoted to honouring and supporting your sensitivity. Through guided exercises and shared reflection\, we will explore how hypersensitivity moves in your life\, how to protect it\, and how to transform it into a source of strength. \nYou will leave with practical tools to manage overstimulation\, create healthy boundaries\, and embrace your sensitivity as a gift rather than a burden. You’ll walk away with practical strategies\, a personalised self-care plan\, and the confidence to thrive in a world that often feels too intense. \n\nUnderstand the science and psychology behind hypersensitivity\nLearn practical\, actionable strategies to reduce overwhelm and stress\nDevelop emotional boundaries and self-care routines.\nLeave with a personalised toolkit for daily balance and strength\n\nThe day is designed to help you reframe hypersensitivity from being a drain and instead transform it into clarity and compassion! \nTo register- send me an email info@irenenolte.com 
URL:https://www.irenenolte.com/course/day-of-emotional-resilience/
LOCATION:Rue de Spa 13\, 1000 Brussels\, Rue de Spa 13\, Brussels\, 1000\, Belgium
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BEGIN:VEVENT
DTSTART;TZID=Europe/Brussels:20251018T160000
DTEND;TZID=Europe/Brussels:20251024T170000
DTSTAMP:20250425T191705Z
CREATED:20250317T090429Z
LAST-MODIFIED:20250425T191705Z
UID:6134-1760803200-1761325200@www.irenenolte.com
SUMMARY:Aegina retreat October 2025
DESCRIPTION:A few years ago I organised a retreat in Crete\, since then you have been many asking me to repeat this experience! Here finally comes the next trip and I can’t wait to share this experience with you! \n🌟 A Magical Week Awaits You on the Beautiful Island of Aegina! 🌿\nJoin us for an unforgettable retreat on the stunning Greek island of Aegina—a transformative journey blending ancient wisdom\, relaxation\, laughter\, movement\, and self-discovery to nourish your body\, mind\, and spirit. \nIn Traditional Chinese Medicine\, late summer corresponds to the Earth Element\, which symbolizes nourishment\, trust\, and abundance. It’s the perfect time to pause\, reflect\, and replenish—and this retreat is designed to offer just that. \nLocation: Aegina Island\, 1h spectacular ferry crossing from Athens\nDates: Saturday\, October 18th – Friday\, October 24th\, 2025 \nWhat Awaits You?\n✨ Awaken Your Energy\nEach morning\, we begin with Qi Gong\, breathwork\, and body-mind practices that ground and center you for the day ahead. \n🌀 Embrace Your Inner Aphrodite or Adonis\nThrough movement\, meditation\, and energy work\, rediscover the balance of strength and softness within. \n💫 Deep Healing & Transformation\nExperience systemic constellations and coaching sessions to release old patterns and step into your full radiance. \n🏛️ Sacred Exploration & Connection\nVisit the ancient Temple of Afea and embark on a hike to four mystical churches\, once used as hideouts by pirates—each exuding unique spiritual energy. \n🌊 Rejuvenate & Restore\nSwim in emerald-blue waters\, relax in nature\, and enjoy gentle hikes through breathtaking landscapes. \n🌙 Evenings of Beauty & Reflection\nDance under the moonlight\, indulge in holistic beauty rituals\, and wind down with Yoga Nidra for deep rest. \nThis retreat provides a safe and nourishing space for both women and men: for women to reconnect with the power of Apollo\, and for men to restore their masculine vitality while achieving inner balance. \nFew places rival the magical waters of Aegina Island—renowned for its shimmering emerald seas and golden light that has long inspired artists and painters from around the world. \n💫 Together\, We Will…  \n– Swim in pristine waters\n– Explore hidden\, mystical churches\n– Laugh\, listen\, and share deeply\n– Honor the sacred transitions of life with ancient and modern wisdom \n🏡 Your Home for the Week\nOur retreat hotel is located at the edge of Aegina’s vibrant harbor town\, offering easy access to charming boutiques\, delicious restaurants\, and the island’s rich culture. \n🌟 Meet Your Guides\n– Irene Nolte – Holistic life coach\, shiatsu practitioner\, and systemic constellation facilitator\, with a passion for personal transformation. Irene is also the Belgian representative of the European Shiatsu Federation.\n– Antigoni Tsegeli – Expert in Focusing\, Qi Gong\, Shiatsu bodywork\, and holistic beauty rituals. As the Hellenic representative of the European Shiatsu Federation and a long-time Aegina resident\, Antigoni will guide us through the island’s most sacred and secluded spaces. \nBonus Experience:\nAntigoni will lead a playful\, holistic beauty session where we’ll indulge in a facial care experience with massage and natural clay masks. \nReserve Your Spot Now!\nPricing:\n– Super Early Bird (until April 30\, 2025): 688€\n– Early Bird (May 1 – July 31\, 2025): 772€\n– Full Price (August 1 – October 2025): 844€ \n  \nThis includes: \n– Five full days of workshops with two expert coaches\n– Daily Qi Gong lessons with Antigoni\n– Guided sharing circles\n– Your personal systemic constellation or coaching session with Irene\n– Excursions to the most beautiful beaches\n– A visit to the Temple of Apollo\n\nWhat’s not included?\n– Flights and transfers (approx. €35 for shared taxi from Athens Airport to Piraeus or €12 for metro/bus)\n– Ferry to Aegina: €12 ferry or €20 speed boat\n– Travel insurance\n– Lunch and DinnerAccommodation:\nRooms range from 85€ to 112€ per night with stunning sea views. Prices include breakfast. You can book directly through Antigoni at crystalanti@gmail.com \nMeals will be enjoyed outside of the hotel\, and you’re free to arrange as you like—whether it’s fasting\, enjoying one meal a day\, or diving into the pleasures of Greek cuisine. \nPayment Plans Available:\nFlexible payment options are available to make this retreat accessible to all. \n✨ Don’t miss this chance to replenish your soul\, awaken your essence\, and embrace your divine power.\nContact me now to secure your spot! \nWith love\, \n\nIrene
URL:https://www.irenenolte.com/course/aegina-retreat-october-2025/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Brussels:20251018T163000
DTEND;TZID=Europe/Brussels:20251024T120000
DTSTAMP:20250327T103139Z
CREATED:20250327T103136Z
LAST-MODIFIED:20250327T103139Z
UID:6139-1760805000-1761307200@www.irenenolte.com
SUMMARY:Aegina- Greece- A Healing Retreat by the Sea
DESCRIPTION:Join us for a magical week on the stunning Greek island of Aegina\n—an immersive retreat blending ancient wisdom\, rest and laughter\, movement\, and self-discovery to nourish your body\, mind\, and spirit.\n  \nLate summer in Traditional Chinese Medicine is connected to the Earth Element\, symbolising nourishment\, trust\, and abundance. It is a time to pause\, reflect\, and replenish—and this retreat is designed to offer exactly that. \n  \n What Awaits You?  \nAwaken Your Energy Begin each morning with Qi Gong\, breathwork\, and body-mind practices to ground and center yourself. \nEmbrace Your Inner Aphrodite or Adonis Through movement\, meditation\, and energy work\, reconnect with the balance of strength and softness within you. \n\nDeep Healing & Transformation Experience systemic constellations and coaching to release old patterns and step into your full radiance. \nSacred Exploration & Connection Visit the ancient Temple of Afea and hike to four mystical churches—once used as hideouts by pirates—each holding a unique spiritual energy. \nRejuvenate & Restore Swim in emerald-blue waters\, relax in nature\, and enjoy gentle hikes in breathtaking landscapes. \nEvenings of Beauty & Reflection Dance under the moonlight\, indulge in holistic beauty rituals\, and wind down with Yoga Nidra for deep rest. \nThis retreat is a safe space for both women and men—for women to reclaim the power of Apollo\, and for men to reconnect to their masculine vitality while finding inner balance. \nFew places rival the breathtaking beauty of the magical waters surrounding Aegina Island—renowned for its shimmering emerald seas and a unique\, golden light that has long captivated artists and painters from near and far. \n Together\, We Will…-Swim in pristine waters-Explore mystical\, hidden churches-Laugh\, listen\, and share deeply-Honour the sacred transitions of life with ancient and modern wisdom \n\n\n\n\n Your Home for the WeekOur beautiful retreat hotel is nestled at the edge of Aegina’s vibrant harbour town\, offering easy access to charming boutiques\, delicious restaurants\, and the island’s rich culture. \n  \n Meet Your Guides\n  \nIrene Nolte – Holistic life coach\, shiatsu practitioner\, and systemic constellation facilitator and Belgian representative of the European Shiatsu Federation. With a background in international human rights law\,  she brings a deep passion for personal transformation.\n Antigoni Tsegeli – Expert in Focusing\, Qi Gong\, Shiatsu bodywork\, and holistic beauty rituals. As the Hellenic representative of the European Shiatsu Federation and a long-time resident of Aegina\, she will guide us to the island’s most secluded and sacred spaces.\nBonus Experience: Antigoni will offer a holistic beauty session\, where we will enjoy a playful facial care experience with massage and natural clay masks! \n  \nReserve Your Spot Now!\n\n\n\nPricing:\n\nSuper Early Bird until April 30th 2025 →    688€      \nEarly Bird from May 1st – July 31s 2025 →  772€\nFull price August 1st – October 2025 →  844€\n\n\n\n\nthis includes five full days of workshops with two expert coaches and teachers\ndaily QiGong lessons with Antigoni\nguided sharing circles\nyour personal systolic constellation or coaching session with Irene\nexcursions to the most beautiful beaches\na visit to the temple of Apollo\n\nWhat’s not included? \n-Flights and transfers from airport. Allow approx. €35.00 for shared taxi from Athens Airport to the port of  Piraeus or €12 for the metro or bus \n-Ferry to Aegina: €12 ferry or €20 speed boat \n-Travel insurance \n-Lunch and Dinner \n Accommodation can be booked directly via Antigoni @ crystalanti@gmail.com \n\n Rooms range from 85€ to 112€ per night with stunning sea views. Various options available—please inquire. These prices include breakfast.\n \n\nMeals will be eaten outside of the hotel and you are free to make your own arrangements. Some people prefer to fast\, others have one meal a day\, others want to plunge into the pleasures of Greek cuisine. \n Payment Plans Available – You can pay in smaller instalments to make this experience accessible. \n Don’t miss this opportunity to replenish your soul\, awaken your essence\, and embrace your divine power. \n Contact me now to secure your place! With love\, Irene  \n\n\n\n\n			\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				To register or receive more info\, email me on info@irenenolte.com
URL:https://www.irenenolte.com/course/aegina-greece-a-healing-retreat-by-the-sea/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Brussels:20251115T100000
DTEND;TZID=Europe/Brussels:20251115T170000
DTSTAMP:20251007T184412Z
CREATED:20250901T094826Z
LAST-MODIFIED:20251007T184412Z
UID:6469-1763200800-1763226000@www.irenenolte.com
SUMMARY:Systemic Constellation day- Open Floor!
DESCRIPTION:Join me for a Systemic Constellation Day — a space to explore hidden dynamics\, bring clarity to relationships\, and uncover new pathways for healing and growth.Together we’ll create a safe field where what is unconscious can be seen\, honoured\, and gently transformed. \n120€ for your own personal constellation \n35€ as representative
URL:https://www.irenenolte.com/course/systemic-constellation-day-open-floor/
LOCATION:Rue de Spa 13\, 1000 Brussels\, Rue de Spa 13\, Brussels\, 1000\, Belgium
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BEGIN:VEVENT
DTSTART;TZID=Europe/Brussels:20251213T093000
DTEND;TZID=Europe/Brussels:20251213T170000
DTSTAMP:20251007T184551Z
CREATED:20240507T075239Z
LAST-MODIFIED:20251007T184551Z
UID:5778-1765618200-1765645200@www.irenenolte.com
SUMMARY:Systemic constellation day
DESCRIPTION:Welcome to the systemic constellation day \nWe are all part of intricate systems- both in our private and professional lives.\nSystemic constellations are a “system sensing practice”\, that offer you the possibility to bring clarity to complex issues and challenging situations\, by creating a visual map of your system. \nExamples of questions that we work on in constellations are:\n-“How can I improve my relationship to a family member or a colleague?”\n-“I have started a new job\, how can I best relate the team?”\n-“I carry a deep sense of loneliness with me\, how can I best address that?”\n-“I feel like I have never found my place in the world and would like to address that.” \n\nTime: 9:45-17:00\nPlace: Rue de Spa 13\, 1000 Brussels\nPrice: 120€ for your own constellation\n35€ if you join as representative\n\n\nIf you’d like to read more on constellations\, here is an article that I wrote to describe the work. \nPlease get in touch if you have further questions! \nWith love\, Irene
URL:https://www.irenenolte.com/course/systemic-constellation-day-saturday-13th-july-24/
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BEGIN:VEVENT
DTSTART;TZID=Europe/Brussels:20260114T080000
DTEND;TZID=Europe/Brussels:20260225T170000
DTSTAMP:20251218T124403Z
CREATED:20251218T123432Z
LAST-MODIFIED:20251218T124403Z
UID:6630-1768377600-1772038800@www.irenenolte.com
SUMMARY:The Healing Map Book Club
DESCRIPTION:The Healing Map Book Club \nThe Five Elements Healing Journey: Reclaim Your Balance and Vitality \nYou have just discovered A Healing Map. This book club is an invitation to take your healing deeper— together. \nOver five live online evenings\, we will explore each of the Five Elements—Water\, Wood\, Fire\, Earth\, and Metal—and how they relate to your body\, emotions\, and life patterns. Before each meeting\, you will read one chapter\, and during our time together we will unpack the element\, explore common symptoms\, and—most importantly—focus on practical\, embodied healing steps you can integrate into daily life. \nThis is an intimate\, live group journey blending ancient wisdom with practical tools\, reflection\, and heartfelt guidance. It is especially suited for those who are curious about supporting their mental and physical health\, or who may be experiencing emotional overwhelm\, burnout\, or chronic symptoms and feel ready for real\, sustainable change. \nThis journey offers you: \n\nA small\, supportive group with personalised attention—you are not alone\nPractical self-healing tools you can continue using long after the course ends\nA sense of connection\, clarity\, and gentle accountability\n\nStructure & Dates\nFive LIVE online sessionsTime: 19:00–20:30 (90 minutes)Dates: \n\nWednesday\, 14 January\nWednesday\, 21 January\nWednesday\, 4 February\nWednesday\, 11 February\nWednesday\, 25 February\n\n(Some pauses are intentionally built in to allow time for reflection and integration.) \nSession Overview\nSession 1 – Water Element: Cultivating Stillness and WisdomDeepen rest\, restore your life force\, and complete your healing cycle. We will explore exhaustion\, anxiety\, burnout\, and lower back pain\, and how to replenish your inner reserves. As we move out of winter\, how can we best replenish our source energy?  \nSession 2 – Wood Element: Igniting Vision and GrowthExplore emotional patterns\, physical signs\, and stuck energy such as frustration. This session focuses on the liver\, clarity\, and direction. Together\, we will set simple\, achievable liver-support and detox goals to carry into daily life. Given the importance of the health of the liver\, we’ll discuss realistic steps you can take in day to day life to detox your liver for the upcoming spring and support one another in actually taking them!  \nSession 3 – Fire Element: Cultivating Joy and ConnectionReconnect with your heart\, release old emotional patterns\, and reawaken passion and joy. We explore how to nourish the heart and keep its flame alive in everyday life. \nSession 4 – Earth Element: Grounding and Nourishment (Core Focus)Restore balance in digestion\, energy\, and emotions. This element is about nourishment and the balance between giving and receiving. You will discover simple ways to care for yourself more deeply and consistently. \nSession 5 – Metal Element: Clarity\, Boundaries\, and RenewalLearn how to let go of what no longer serves you\, strengthen your boundaries\, and renew your energy. This session focuses on release\, decluttering\, and making space for what is next. What can you let go of to fly into this new year?  \nWhat’s Included\n\n5 LIVE interactive sessions with guided practices\, reflection\, Q&A\, and coaching\nA supportive community of fellow journeyers\nDownloadable healing guides and ritual worksheets for each element\nBonus: EFT tapping audio to let go of frustration and tension linked to the Wood Element\nAccess to session replays for 30 days\n\nPricing & Payment\n\n€197 full course\nEarly bird price: €157 if you sign up by 31 December\nPayment plans available\n\nIf you feel called to take the wisdom of A Healing Map and truly live it\, I would love for you to join me—and a small group of committed (self-)healers—for this five-session journey through the Five Elements.  \nTogether\, we will listen to the body’s messages\, unlock its healing codes\, and cultivate lasting balance\, vitality\, and joy. \n If this speaks to you\, you’re warmly invited to join this cosy and loving group of readers and self- healers! 
URL:https://www.irenenolte.com/course/the-healing-map-book-club/
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BEGIN:VEVENT
DTSTART;TZID=Europe/Brussels:20260314T093000
DTEND;TZID=Europe/Brussels:20260314T170000
DTSTAMP:20260203T122254Z
CREATED:20260203T122225Z
LAST-MODIFIED:20260203T122254Z
UID:6843-1773480600-1773507600@www.irenenolte.com
SUMMARY:Systemic Constellation Day: Exploring Attachment Styles
DESCRIPTION:Anxious • Avoidant • Secure \nOur attachment style shapes how we relate — to intimacy\, boundaries\, trust\, conflict\, and closeness. Often formed early in life\, these patterns continue to influence our relationships long after the original context has passed. \nThis Systemic Constellation Day offers a gentle and embodied way to explore anxious\, avoidant\, and secure attachment patterns — not as labels\, but as adaptive strategies that once made sense and may now be ready to evolve. \nThrough Open Floor movement and systemic constellation work\, we bring awareness to relational dynamics that often remain unconscious. What becomes visible in the field can be felt\, integrated\, and gently shifted — allowing new choices to emerge. \nThis day offers space to: \n\n\nRecognise your attachment patterns without judgement \n\n\nUnderstand where these strategies come from within the wider system \n\n\nExperience greater safety and connection in the body \n\n\nExplore new relational possibilities through systemic insight \n\n\nYou may come with a personal relationship theme\, a recurring pattern\, or simple curiosity. Whether you place your own constellation or participate as a representative\, the experience can be deeply meaningful. \nPractical details\n\n\nDate: Saturday 14/3 \n\n\nTime: 9:45 – 16:30 \n\n\nFormat: In-person\, full-day workshop \n\n\nApproach: Open Floor movement & systemic constellation work \n\n\nAddress: Rue de Spa 13\, 1000 Brussels \n\n\nNo prior experience with Open Floor or constellations is required — only a willingness to be present and curious. \nPrice: \n\n\nConstellation: €127 \n\n\nParticipation as representative: €25 \n\n\nIf you feel called\, you are very welcome.
URL:https://www.irenenolte.com/course/systemic-constellation-day-exploring-attachment-styles/
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BEGIN:VEVENT
DTSTART;TZID=Europe/Brussels:20260419T100000
DTEND;TZID=Europe/Brussels:20260419T170000
DTSTAMP:20260402T115326Z
CREATED:20260401T123037Z
LAST-MODIFIED:20260402T115326Z
UID:7223-1776592800-1776618000@www.irenenolte.com
SUMMARY:Nurturing Our Home\, Letting go of our Past-  The Power of Collective Ritual
DESCRIPTION:What does it truly mean to feel nourished? \nBeyond food and daily habits — what allows you to feel supported\, grounded\, and at home within yourself? \nThis workshop is part of an ongoing exploration inspired by A Healing Map\, where different elements offer doorways into deeper self-understanding. Each day is designed as a complete experience in itself\, so you are warmly welcome whether this is your first time or part of a longer journey. \n\n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				On this day\, we will explore the qualities of the Earth and Metal elements. \nEarth invites us into nourishment\, care\, and inner stability — how we hold ourselves and feel supported in our lives.Metal guides us through release — through grief\, letting go\, and creating space for what truly matters. \nAt the heart of this day lies the power of collective ritual. \nThrough guided exercises and shared rituals\, we will create a space where letting go becomes something you don’t have to do alone. Together\, we will gently work with what is ready to be released — allowing the presence of the group to support\, witness\, and hold this process. There is a quiet strength in doing this collectively\, where transformation can unfold in a gentle and grounded way. \nIn many traditional systems\, including Traditional Chinese Medicine\, grief is understood as an essential and transformative process. Yet in modern life\, we are rarely given the time or space to truly be with it. Instead of rushing past it\, this day offers a gentle and supported environment to listen more deeply. \nAt the heart of this workshop is also community. \nYou will be held within a small\, warm group of people — a space where you can slow down\, reflect\, and simply be\, in good and caring company. Healing community is something that is oftentimes lacking in day to day life- a place in which we can just be together\, open and share that which wants to be shared.  There is something deeply nourishing about coming together in this way\, being witnessed\, and sharing a day with others on a similar path. \nAlongside reflection and inner work\, there will also be practical\, embodied elements:– You will learn how to prepare three nourishing\, sugar-free desserts– You will be introduced to simple ways to support the health of your lungs and respiratory system\, in line with the Metal element \nThis is a day to pause\, to reconnect\, and to gently strengthen yourself — supported both from within and through the presence of others. \nYou will leave feeling nourished\, grounded\, and held. \nA small number of places remain to keep the group intimate.  A healing lunch is included and will be provided! You are also invited to the healing day on June 13th\, which looks at the Water Element!
URL:https://www.irenenolte.com/course/nurturing-home-honouring-grief-collective-ritual/
LOCATION:Welriekendedreef 45\, Overijse\, 3090\, Belgium
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Brussels:20260506T193000
DTEND;TZID=Europe/Brussels:20260610T213000
DTSTAMP:20260421T132252Z
CREATED:20260119T100054Z
LAST-MODIFIED:20260421T132252Z
UID:6790-1778095800-1781127000@www.irenenolte.com
SUMMARY:Love\, Purpose\, and the Art of Living – Two Evenings with Tom Monte
DESCRIPTION:Love\, Purpose\, and the Art of Living – Two Evenings on What Matters Most with Irene Nolte and Tom Monte\nFollowing the great interest generated by the previous conference with Tom Monte\, I am delighted to invite you to a new series of in-depth conversations. \nTom Monte is an extraordinary teacher and healer\, author or co-author of more than thirty-five books on health\, healing\, and personal transformation\, including Unexpected Recoveries\, Recalled by Life\, and Living Well Naturally. His work has appeared in leading publications such as Life Magazine\, The Saturday Evening Post\, The Chicago Tribune\, Runner’s World\, and Natural Health. \nThose of you who have read my book A Healing Map know the profound influence Tom has had on both my personal and professional life. \nPlease join us for these compelling dialogues that bridge two generations and two distinct yet deeply attuned perspectives. Tom Monte brings decades of inquiry into the nature of the heart\, spirit\, and human relationships\, while Irene Nolte offers a refined\, contemporary sensitivity to presence\, holistic embodiment\, and inner listening. \nDates: May 6th\, June 10th \nTime: 19:30–21:00 CET\, followed by 30 minutes of Q&A until 21:30 \nPrice: €60 \nOn Purpose \nPurpose is not some grandiose ideal meant to be experienced by a precious few.  You were born with a purpose that is continuously unfolding in your life.  Indeed\, there is purpose in every moment\, including this one.  But seeing our purpose\, and living it\, rests on a more fundamental choice\, one that is often hidden.  This talk will reveal the choice for purpose — how to see it\, and how it is lived. \nOn True Health \nWhat does it mean to be genuinely alive and healthy in today’s world? In a time marked by global tension\, conflict\, and uncertainty\, we will explore whether health extends beyond the physical into a deeper state of being. Could the suffering we witness—both within ourselves and in the world—be part of a larger transformation? Might it even serve as a catalyst for a long-awaited paradigm shift? \n\n\n\n\n\n\nSimply sign up here\nI would love to have you with us. \nWith love\,Irene \n\n\n\n  \n 
URL:https://www.irenenolte.com/course/love-purpose-art-of-living-irene-nolte-tom-monte-events/
LOCATION:ONLINE
CATEGORIES:Online
ATTACH;FMTTYPE=image/png:https://www.irenenolte.com/wp/wp-content/uploads/2026/01/A-PURPOSE-2.png
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BEGIN:VEVENT
DTSTART;TZID=Europe/Brussels:20260617T193000
DTEND;TZID=Europe/Brussels:20260722T210000
DTSTAMP:20260427T155923Z
CREATED:20260402T114737Z
LAST-MODIFIED:20260427T155923Z
UID:7231-1781724600-1784754000@www.irenenolte.com
SUMMARY:Five Week EFT Nervous System Reset- Tap into the Summer
DESCRIPTION:Online workshop\n			\n				\n				\n				\n				\n				5-Week \nEFT Reset\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				From Stress to Balance- Welcome to this EFT tapping circle!\nWelcome to this EFT first aid kit!  \n			\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				This five- evening EFT Tapping Circle offers you a gentle yet powerful space to slow down\, release stress and reconnect with your inner balance. \nThrough guided tapping sessions you will learn how to regulate your nervous system\, calm your mind and process emotions in a safe and supportive environment.  \n\n			\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				Workshop Details\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Dates: 17/6\, 24/6\, 1/7\, 15/7\, 22/7 \nTime: 19:30-21:00 \nPrice: 140€ \nEarly Bird 125€ (until 30/5) \n\n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				I'd like to register!\n			\n				\n				\n				\n				\n				What to expect\n			\n				\n				\n				\n				\n				\nGuided EFT sequences in a small group\nRecorded sequences so that you can repeat them in day to day life\nA calm and supportive athmospehre\nBe surrounded and supported by likeminded people\n\n\n			\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				Guided EFT Sequences\n  \n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				From Overwhelm to Calm- Nervous System Reset \nReleasing Anxiety & Inner Tension\nBoundaries & Emotional Resilience\nSelf-Worth & Inner Critic\nOpening to Flow & Ease\n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				I'd like to register!\n			\n				\n				\n				\n				\n				What to expect\n			\n				\n				\n				\n				\n				\nGuided EFT sequences in a small group\nRecorded sequences so that you can repeat them in day to day life\nA calm and supportive athmospehre\nBe surrounded and supported by likeminded people\n\n\n			\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				Guided EFT Sequences\n  \n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				Workshop Outcomes\n			\n				\n				\n				\n				\n				After these 5 evenings\, you may notice\n\nMore inner calm and emotional balance\nReduced stress and anxiety\nGreater clarity and focus\nA deeper connection to your body and inner guidance\nIncreased resilience in everyday life\n\n\nNo prior experience required\n\n\n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n				I'd like to register!\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Follow\n			\n				\n				\n				\n				\n				FollowFollowFollow\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Contact\n			\n				\n				\n				\n				\n				info@irenenolte.com
URL:https://www.irenenolte.com/course/a-new-eft-tapping-circle-tap-into-the-summer/
LOCATION:ONLINE
CATEGORIES:EFT,Online
ATTACH;FMTTYPE=image/jpeg:https://www.irenenolte.com/wp/wp-content/uploads/2026/04/EFT-PIC-scaled.jpeg
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BEGIN:VEVENT
DTSTART;TZID=Europe/Brussels:20261128T100000
DTEND;TZID=Europe/Brussels:20270206T170000
DTSTAMP:20260829T204701Z
CREATED:20260807T154040Z
LAST-MODIFIED:20260829T204701Z
UID:7357-1795860000-1801933200@www.irenenolte.com
SUMMARY:Winter Light Sessions 2026
DESCRIPTION:Winter Light Sessions 2026 — Boundaries\, Consent\, Release & Renewal\n(plus one cooking class!)\nThe Winter Light Sessions are back! Four days woven through the heart of winter. \nJoin me for a group journey in which we’ll share practices\, winter walks\, beautiful home-cooked healing meals\, and somatic exercises that invite us to go a little deeper than we usually dare. \nAs one year comes to a close and another begins\, we’ll use this natural threshold to explore boundaries\, closure\, and the deeper meaning of true consent. In order to give a wholehearted yes in life\, we also need to have access to a genuine no\, which we own and can truly hold. And yet\, how often do we find ourselves saying yes when something in us is quietly disagreeing? Perhaps we want to please and prioritise the needs of the other. Perhaps we haven’t quite listened to ourselves. There are so many ways in which we can move away from ourselves without even noticing. \nTogether\, through EFT and gentle somatic practices\, we’ll explore what happens when we begin to listen more closely. To notice the subtle signals of the body\, that helps us recognise where we override our deeper truth. Together\, through EFT tapping on the body’s meridian points\, and through gentle somatic practices\, we’ll explore what happens when we begin to listen in more closely. \nBut most of all\, these Winter Light Sessions are about community. About sharing the winter months in good company. About gathering around a table\, walking together through the winter landscape\, sharing what is alive for us\, and discovering that there is something deeply healing about being witnessed and supported by others. In Traditional Chinese Medicine\, winter belongs to the Water element- which governs the kidneys and the reserves of the vital energy we carry within us. Winter invites us to conserve\, listen inward and to protect what is precious- this is what we’ll do. \nThere will be space to reflect\, to rest and laugh\, to eat well and tap\, to walk\, and simply to be together. A place to pause\, to reconnect with yourself\, and to remember that whatever you are moving through\, you don’t have to move through it alone. \nWhat we’ll do together\nEach day runs from 10:00 to 17:00. We’ll have group sharings\, coaching\, EFT and somatic exercises\, a delicious home-cooked lunch\, and — weather and mood permitting — an afternoon walk through the forest. Each day will end with a closing practice\, giving us time to integrate what has moved and to gather it back into the circle. And on the second workshop day\, by popular request\, we’ll also cook together: a hands-on cooking class where we prepare a delicious seasonal vegan meal to share. \nThe four days\n28th November — Boundaries & True Consent\nWhat does a true yes feel like? And how can you better recognise and feel in the body\, when you disagree? How to become aware of it?  How to dare expressing it? So many of us have learned\, early in life to override our own signals. This day is an invitation to begin gently unlearning that — through feeling\, exercises\, EFT tapping\, somatic exploration\, and the support of the group. We’ll look at people-pleasing\, self-abandonment\, and the places where we may have stopped trusting ourselves. And we’ll begin to explore what becomes possible when we listen to the body before automatically saying yes. Step out of this day owning your decisions more firmly! \n13th December — Letting Go & The Nourished Body (+Vegan cooking class)\nJust before the year closes\, we make space. We’ll use two of the most grounding things there are — tapping and cooking — to explore what we are still carrying\, what we are ready to release\, and what it means to truly nourish ourselves. The morning will be devoted to EFT tapping on the things that may still be asking for attention: old patterns\, regrets\, unfinished business\, the difficulty of owning our “no”\, or simply the weight of a year lived. Then we’ll come together in the kitchen to prepare our lunch as part of the session — a hands-on seasonal vegan cooking class. \nIn the afternoon\, we’ll turn towards nourishment in a deeper sense: receiving care\, allowing ourselves to be nourished. We’ll look at the relationship between self-worth and how we nourish ourselves\, and the difference between what genuinely sustains us and what we have learned to consume out of habit. What are you still carrying that was never truly yours? And what would it feel like to put some of it down? \n16th January — Inviting the New\nWelcoming the New Year and honouring the depth of the winter\, we’ ll  explore the resistance\, self-doubt and old stories that can keep us from moving towards what we long for in our life: the “not yet\, not you\, not possible… “. Through somatic work and gentle creative practice\, we’ll make space for your voice and how can you take steps towards creating the life you want.  Give your attention to in the year ahead\, what kind of support will help you bring it into the world? \n6th February — Coming Home: Belonging & Integration and Celebration! \nThe final day is about bringing it all together. After three days of exploring boundaries\, release and renewal\, we turn towards the place where all of this becomes possible: relationship. How do we stay connected to ourselves while remaining connected to others? How do we belong without abandoning ourselves? How can we receive support\, and how can we offer it? We’ll revisit some of the practices and themes from our time together\, noticing what has shifted\, what has become clearer\, and what we want to carry forward. \nWhat’s included \nAll sessions are facilitated by me — Irene Nolte\, holistic practitioner\, EFT therapist\, and author of A Healing Map. Seasonal meals are provided each day (I cook — people tend to love this part! :). We walk together in the countryside each afternoon. You leave each day with a recorded tapping sequence to continue the work at home. The group is small by design. This work asks for safety and intimacy\, and that requires knowing everyone in the room. \nThere will be plenty of space for sharing\, for listening\, for walking\, for eating together and for simply enjoying one another’s company. And perhaps most importantly\, we’ll take time to celebrate the circle we’ve created. Healing and connection happens best in community! \nInvestment\nFull Winter Light Sessions — 640€Four days woven together as one journey. \nEarly bird — 560€ Register here! Book the full series before 8th October 2026. \nEarly bird payment plan — 5 x 120€ Register here! Available when you book the full series before 8th October 2026. \nA note about the payment plan: This is a payment plan for the full Winter Light journey rather than four separate day bookings. When you choose this option\, you are committing to the complete four-day circle and your place is reserved for all four sessions. If you are unable to attend one of the days\, the payment remains due\, although I will of course share the recording and any practices from that day with you. \nSingle day — 150€Including a beautiful home-cooked lunch. \nLower income spaces\nI would love for these days to be accessible to people who genuinely feel called to join\, regardless of their financial circumstances. A small number of community places at €460 for the full series are therefore available for those for whom the regular price would be a real stretch. If this would make it possible for you to take part\, please get in touch with me. There is no need to explain or justify your circumstances — simply let me know. \nLocationCentre Ressourcements\, Overijse — a beautiful\, quiet space just outside Brussels\, easy to reach by car or public transport. \nTo register or ask a question:📩 info@irenenolte.com \nI look forward to spending this winter with you. \nWith warmth\,Irene
URL:https://www.irenenolte.com/course/winter-light-sessions-2026/
LOCATION:Centre Ressourcements\, Overijse\, Belgium
CATEGORIES:EFT,In-person/live workshops
ATTACH;FMTTYPE=image/jpeg:https://www.irenenolte.com/wp/wp-content/uploads/2026/08/IMG_1359-scaled.jpeg
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BEGIN:VEVENT
DTSTART;TZID=Europe/Brussels:20270119T193000
DTEND;TZID=Europe/Brussels:20270309T210000
DTSTAMP:20260830T101525Z
CREATED:20260810T125914Z
LAST-MODIFIED:20260830T101525Z
UID:7386-1800387000-1804626000@www.irenenolte.com
SUMMARY:TAP THE ELEMENTS- A 7-Session Online EFT Tapping Circle Through the Wisdom of the Five Seasons
DESCRIPTION:Wednesdays 19:30–21:00 CEST · 19th January – 9th MarchOnline · Small group · All sessions recorded \nRegister now — Early bird until 20th November \n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				What Are the Five Elements?\nAt the heart of Traditional Chinese Medicine lies one of the most elegant maps of human experience ever created: the Five Elements\, or Five Phases — Earth\, Metal\, Water\, Wood\, and Fire. Each element corresponds to a season\, a set of organs\, a quality of energy\, and — most importantly for our work together — a whole landscape of emotions\, patterns\, and ways of being in the world. \nEarth holds the need to belong\, to nourish and be nourished\, the tendency to worry.Metal holds grief\, the capacity to let go\, the longing to be seen and valued.Water holds fear\, deep rest\, ancestral wisdom\, and the will to survive.Wood holds vision\, healthy anger\, the courage to grow and change.Fire holds joy\, connection\, vulnerability\, and the longing for real love. \nMost of us have one or two elements that dominate our inner landscape — and one or two that we barely know at all. In this circle\, we visit them all. \n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				EFT Tapping — The Tool That Makes It Live\nEFT — Emotional Freedom Techniques — is a gentle\, evidence-informed practice that combines the ancient wisdom of acupressure with modern understanding of the nervous system. By tapping on specific points on the face and body while naming what is true\, we send a calming signal to the amygdala — the brain’s alarm centre — and begin to release what has been stored as stress\, fear\, or old pain. It is simple enough to learn in minutes. And it can go as deep as you are willing to go. \nI have been using EFT with clients for many years\, and I never stop being moved by how quickly it works — and how lasting the change can be. I tap myself every day. Even when I tap on behalf of my clients on their issues\, I feel it. It lowers cortisol\, calms the nervous system\, and brings you back to yourself in a way that very few practices can. \nIn Tap the Elements\, we use EFT as a key to unlock each element — not as theory\, but as lived experience. \n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				The Seven Sessions\nEach session is 90 minutes\, held online\, and fully recorded so you can return to the tapping sequences whenever you need them. \nSession 1 — 19th January · EarthComing Home to YourselfWe begin with Earth — the element of centre\, nourishment\, and belonging. We tap on worry\, the need to be needed\, over-giving\, and the quiet exhaustion of never quite feeling like enough. A grounding\, settling opening to our time together. \nSession 2 — 26th January · MetalWhat Are You Still Holding?Metal is the element of autumn — of grief\, of letting go\, of what we carry from the past. We tap on old loss\, the places where we never felt truly seen or valued\, and the surprising relief of releasing what is ready to go. \nSession 3 — 2nd February  · WaterFear\, Rest and the Wisdom of WinterWater governs fear\, willpower\, and the capacity for deep rest. We tap on chronic anxiety\, exhaustion\, and the frozen places — and begin to touch the still\, quiet power that lives underneath the fear. \n— One week’s break: 9th February  — \nSession 4 — 16th February · WoodAnger\, Vision and Moving ForwardWood is where frustration lives — and where your longing to grow lives too. We tap on blocked energy\, rigidity\, the inner critic as a Wood pattern\, and the courage it takes to move in a new direction. \nSession 5 — 23 February · FireJoy\, Connection and the Longing to Be SeenFire is the heart. We tap on the places where we shut down\, the fear of real intimacy\, the habit of performing connection rather than feeling it — and we open\, carefully and gently\, toward genuine joy. \nSession 6 — 2nd March · Your Dominant ElementTapping Your Own MapHaving moved through all five elements\, you now know where your work lives. This session is personal and integrative — we tap specifically on the element that holds the most charge for you right now. You come knowing what you’re there to meet. \nSession 7 — 9th March · IntegrationThe River Always FlowsA closing session and celebration. We revisit the full elemental cycle\, explore how the elements speak to each other\, and each participant leaves with a personal tapping practice to carry forward — a living tool that moves with the seasons. \n\nWhat You’ll Take Away\nBy the end of our seven sessions together\, you will have: \nA felt\, embodied understanding of each of the Five Elements — not just as concepts\, but as living energies in your own body and life. \nSeven recorded tapping sequences — one for each element plus integration — that you can return to again and again as the seasons turn. \nA small\, warm community of people who share your language and your curiosity — because healing is always deeper in good company. \nA personal tapping practice rooted in the elemental wisdom of TCM\, shaped around who you actually are. \n\nThis Circle Is For You If\nYou’ve read A Healing Map or are curious about the Five Elements and want to go deeper than the page. \nYou’ve heard of EFT and always meant to try it — or you already tap and want to bring more structure and meaning to your practice. \nYou want to do some inner work this autumn without committing to something heavy or overwhelming. \nYou’re drawn to a small\, intimate online group where real things happen — not a webinar\, but a genuine circle. \nYou simply want to feel better — calmer\, clearer\, more like yourself — as the year turns toward winter. \nNo prior experience of EFT tapping or the Five Elements is needed. Everything is guided\, step by step. \n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				You know the map. Now let’s feel what it holds. \nSomething is waiting to shift in you.\nYou’ve probably heard of the Five Elements. You may have read about them\, reflected on them\, recognised yourself in them. Perhaps you even know which element is yours — the one that explains so much about how you move through the world\, what exhausts you\, what lights you up\, what keeps pulling you back into the same old patterns. \nBut knowing the map is not the same as moving through the territory. \nThis is what Tap the Elements is about: not learning the Five Elements again\, but feeling them — in your body\, in your nervous system\, in the places where something has been quietly waiting to be released. Session by session\, element by element\, we use EFT tapping to meet what is actually there. And things begin to move. \nNo prior experience of EFT or the Five Elements is needed. If you can tap your fingers\, you can do this. \nJoin the early bird — €175 until 20th November \n\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Your Guide — Irene Nolte\nI’ve been working with the Five Elements for over twenty years — first through shiatsu and Traditional Chinese Medicine\, then through coaching and EFT tapping\, and eventually through writing A Healing Map\, which brought this ancient framework to readers who had never encountered it before. \nWhat I love most about the Five Elements is that they are never abstract. The moment you begin to feel Water’s fear in your own chest\, or notice Metal’s grief in the tightness of your throat\, the map becomes a mirror — and the mirror becomes a doorway. \nTap the Elements grew out of years of facilitating circles\, retreats\, and individual sessions where I watched people shift something they had been carrying for decades — not through willpower or understanding\, but through the simple\, radical act of tapping and telling the truth. \nI’d love to tap with you this autumn. \n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Investment\nEarly bird: €175(until 20th November 2026) \nFull price: €220 \nThe group is intentionally small to allow for real depth and genuine connection. Early booking is warmly recommended. \nRegister here → \nQuestions? Write to me at info@irenenolte.com — I’m happy to have a conversation before you decide. \nA Note on Working Online\nThe healing doesn’t happen on a screen — it happens in you. What travels through Zoom is not diminished by the distance. If anything\, the intimacy of being in your own home\, in your own body\, in your own space\, can make EFT tapping even more accessible and real. \nWherever you are joining from\, you are welcome here. \nWith warmth and a tap on the collarbone\,Irene
URL:https://www.irenenolte.com/course/tap-the-elements-online-eft-tapping-circle-%c2%b7-five-elements-tcm-%c2%b7-irene-nolte/
LOCATION:ONLINE
CATEGORIES:EFT,Online
ATTACH;FMTTYPE=image/jpeg:https://www.irenenolte.com/wp/wp-content/uploads/2026/04/EFT-PIC-scaled.jpeg
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