Holistic Health Coach Brussels - Irene Nolte

Protect Your High Sensitivity: A Day of Emotional Resilience
2025-10-11 10:00 - 17:00 (Europe/Brussels) | Rue de Spa 13, 1000 Brussels, Rue de Spa 13, Brussels, 1000, Belgium
Discover the Power of Your Sensitivity!
Do you react strongly to smells, sounds, or crowded, intense environments?Do you often feel overwhelmed, exhausted, or overstimulated — even by things that don’t seem to bother others?Do you long for more space, calm, and quiet in your daily life?
If you nodded “yes,” this day is for you.
Join me for a full day dedicated to understanding, honouring, and protecting your hypersensitivity. Together, we’ll explore how to turn this powerful trait from a source of exhaustion into a wellspring of wisdom and strength.
Through systemic constellations, guided exercises, and practical tools, you’ll learn how to create healthy boundaries, manage overstimulation, and embrace your sensitivity as the gift it truly is.
Hypersensitivity is not a weakness — it is a refined way of perceiving the world, one that allows you to notice subtleties and feel life deeply. But without care and protection, it can lead to exhaustion and overwhelm.
This special day is devoted to honouring and supporting your sensitivity. Through guided exercises and shared reflection, we will explore how hypersensitivity moves in your life, how to protect it, and how to transform it into a source of strength.
You will leave with practical tools to manage overstimulation, create healthy boundaries, and embrace your sensitivity as a gift rather than a burden. You’ll walk away with practical strategies, a personalised self-care plan, and the confidence to thrive in a world that often feels too intense.

Understand the science and psychology behind hypersensitivity
Learn practical, actionable strategies to reduce overwhelm and stress
Develop emotional boundaries and self-care routines.
Leave with a personalised toolkit for daily balance and strength

The day is designed to help you reframe hypersensitivity from being a drain and instead transform it into clarity and compassion!
To register- send me an email info@irenenolte.com

Aegina retreat October 2025
2025-10-18 16:00 - 2025-10-24 17:00
A few years ago I organised a retreat in Crete, since then you have been many asking me to repeat this experience! Here finally comes the next trip and I can’t wait to share this experience with you!
🌟 A Magical Week Awaits You on the Beautiful Island of Aegina! 🌿
Join us for an unforgettable retreat on the stunning Greek island of Aegina—a transformative journey blending ancient wisdom, relaxation, laughter, movement, and self-discovery to nourish your body, mind, and spirit.
In Traditional Chinese Medicine, late summer corresponds to the Earth Element, which symbolizes nourishment, trust, and abundance. It’s the perfect time to pause, reflect, and replenish—and this retreat is designed to offer just that.
Location: Aegina Island, 1h spectacular ferry crossing from Athens
Dates: Saturday, October 18th – Friday, October 24th, 2025
What Awaits You?
✨ Awaken Your Energy
Each morning, we begin with Qi Gong, breathwork, and body-mind practices that ground and center you for the day ahead.
🌀 Embrace Your Inner Aphrodite or Adonis
Through movement, meditation, and energy work, rediscover the balance of strength and softness within.
💫 Deep Healing & Transformation
Experience systemic constellations and coaching sessions to release old patterns and step into your full radiance.
🏛️ Sacred Exploration & Connection
Visit the ancient Temple of Afea and embark on a hike to four mystical churches, once used as hideouts by pirates—each exuding unique spiritual energy.
🌊 Rejuvenate & Restore
Swim in emerald-blue waters, relax in nature, and enjoy gentle hikes through breathtaking landscapes.
🌙 Evenings of Beauty & Reflection
Dance under the moonlight, indulge in holistic beauty rituals, and wind down with Yoga Nidra for deep rest.
This retreat provides a safe and nourishing space for both women and men: for women to reconnect with the power of Apollo, and for men to restore their masculine vitality while achieving inner balance.
Few places rival the magical waters of Aegina Island—renowned for its shimmering emerald seas and golden light that has long inspired artists and painters from around the world.
💫 Together, We Will…
– Swim in pristine waters
– Explore hidden, mystical churches
– Laugh, listen, and share deeply
– Honor the sacred transitions of life with ancient and modern wisdom
🏡 Your Home for the Week
Our retreat hotel is located at the edge of Aegina’s vibrant harbor town, offering easy access to charming boutiques, delicious restaurants, and the island’s rich culture.
🌟 Meet Your Guides
– Irene Nolte – Holistic life coach, shiatsu practitioner, and systemic constellation facilitator, with a passion for personal transformation. Irene is also the Belgian representative of the European Shiatsu Federation.
– Antigoni Tsegeli – Expert in Focusing, Qi Gong, Shiatsu bodywork, and holistic beauty rituals. As the Hellenic representative of the European Shiatsu Federation and a long-time Aegina resident, Antigoni will guide us through the island’s most sacred and secluded spaces.
Bonus Experience:
Antigoni will lead a playful, holistic beauty session where we’ll indulge in a facial care experience with massage and natural clay masks.
Reserve Your Spot Now!
Pricing:
– Super Early Bird (until April 30, 2025): 688€
– Early Bird (May 1 – July 31, 2025): 772€
– Full Price (August 1 – October 2025): 844€

This includes:
– Five full days of workshops with two expert coaches
– Daily Qi Gong lessons with Antigoni
– Guided sharing circles
– Your personal systemic constellation or coaching session with Irene
– Excursions to the most beautiful beaches
– A visit to the Temple of Apollo

What’s not included?
– Flights and transfers (approx. €35 for shared taxi from Athens Airport to Piraeus or €12 for metro/bus)
– Ferry to Aegina: €12 ferry or €20 speed boat
– Travel insurance
– Lunch and DinnerAccommodation:
Rooms range from 85€ to 112€ per night with stunning sea views. Prices include breakfast. You can book directly through Antigoni at crystalanti@gmail.com
Meals will be enjoyed outside of the hotel, and you’re free to arrange as you like—whether it’s fasting, enjoying one meal a day, or diving into the pleasures of Greek cuisine.
Payment Plans Available:
Flexible payment options are available to make this retreat accessible to all.
✨ Don’t miss this chance to replenish your soul, awaken your essence, and embrace your divine power.
Contact me now to secure your spot!
With love,

Irene

Aegina- Greece- A Healing Retreat by the Sea
2025-10-18 16:30 - 2025-10-24 12:00
Join us for a magical week on the stunning Greek island of Aegina
—an immersive retreat blending ancient wisdom, rest and laughter, movement, and self-discovery to nourish your body, mind, and spirit.

Late summer in Traditional Chinese Medicine is connected to the Earth Element, symbolising nourishment, trust, and abundance. It is a time to pause, reflect, and replenish—and this retreat is designed to offer exactly that.

What Awaits You?
Awaken Your Energy Begin each morning with Qi Gong, breathwork, and body-mind practices to ground and center yourself.
Embrace Your Inner Aphrodite or Adonis Through movement, meditation, and energy work, reconnect with the balance of strength and softness within you.

Deep Healing & Transformation Experience systemic constellations and coaching to release old patterns and step into your full radiance.
Sacred Exploration & Connection Visit the ancient Temple of Afea and hike to four mystical churches—once used as hideouts by pirates—each holding a unique spiritual energy.
Rejuvenate & Restore Swim in emerald-blue waters, relax in nature, and enjoy gentle hikes in breathtaking landscapes.
Evenings of Beauty & Reflection Dance under the moonlight, indulge in holistic beauty rituals, and wind down with Yoga Nidra for deep rest.
This retreat is a safe space for both women and men—for women to reclaim the power of Apollo, and for men to reconnect to their masculine vitality while finding inner balance.
Few places rival the breathtaking beauty of the magical waters surrounding Aegina Island—renowned for its shimmering emerald seas and a unique, golden light that has long captivated artists and painters from near and far.
Together, We Will…-Swim in pristine waters-Explore mystical, hidden churches-Laugh, listen, and share deeply-Honour the sacred transitions of life with ancient and modern wisdom

Your Home for the WeekOur beautiful retreat hotel is nestled at the edge of Aegina’s vibrant harbour town, offering easy access to charming boutiques, delicious restaurants, and the island’s rich culture.

Meet Your Guides

Irene Nolte – Holistic life coach, shiatsu practitioner, and systemic constellation facilitator and Belgian representative of the European Shiatsu Federation. With a background in international human rights law, she brings a deep passion for personal transformation.
Antigoni Tsegeli – Expert in Focusing, Qi Gong, Shiatsu bodywork, and holistic beauty rituals. As the Hellenic representative of the European Shiatsu Federation and a long-time resident of Aegina, she will guide us to the island’s most secluded and sacred spaces.
Bonus Experience: Antigoni will offer a holistic beauty session, where we will enjoy a playful facial care experience with massage and natural clay masks!

Reserve Your Spot Now!

Pricing:

Super Early Bird until April 30th 2025 → 688€
Early Bird from May 1st – July 31s 2025 → 772€
Full price August 1st – October 2025 → 844€

this includes five full days of workshops with two expert coaches and teachers
daily QiGong lessons with Antigoni
guided sharing circles
your personal systolic constellation or coaching session with Irene
excursions to the most beautiful beaches
a visit to the temple of Apollo

What’s not included?
-Flights and transfers from airport. Allow approx. €35.00 for shared taxi from Athens Airport to the port of Piraeus or €12 for the metro or bus
-Ferry to Aegina: €12 ferry or €20 speed boat
-Travel insurance
-Lunch and Dinner
Accommodation can be booked directly via Antigoni @ crystalanti@gmail.com

Rooms range from 85€ to 112€ per night with stunning sea views. Various options available—please inquire. These prices include breakfast.

Meals will be eaten outside of the hotel and you are free to make your own arrangements. Some people prefer to fast, others have one meal a day, others want to plunge into the pleasures of Greek cuisine.
Payment Plans Available – You can pay in smaller instalments to make this experience accessible.
Don’t miss this opportunity to replenish your soul, awaken your essence, and embrace your divine power.
Contact me now to secure your place! With love, Irene

To register or receive more info, email me on info@irenenolte.com

Systemic Constellation day- Open Floor!
2025-11-15 10:00 - 17:00 | Rue de Spa 13, 1000 Brussels, Rue de Spa 13, Brussels, 1000, Belgium
Join me for a Systemic Constellation Day — a space to explore hidden dynamics, bring clarity to relationships, and uncover new pathways for healing and growth.Together we’ll create a safe field where what is unconscious can be seen, honoured, and gently transformed.
120€ for your own personal constellation
35€ as representative

Systemic constellation day
2025-12-13 09:30 - 17:00
Welcome to the systemic constellation day
We are all part of intricate systems- both in our private and professional lives.
Systemic constellations are a “system sensing practice”, that offer you the possibility to bring clarity to complex issues and challenging situations, by creating a visual map of your system.
Examples of questions that we work on in constellations are:
-“How can I improve my relationship to a family member or a colleague?”
-“I have started a new job, how can I best relate the team?”
-“I carry a deep sense of loneliness with me, how can I best address that?”
-“I feel like I have never found my place in the world and would like to address that.”

Time: 9:45-17:00
Place: Rue de Spa 13, 1000 Brussels
Price: 120€ for your own constellation
35€ if you join as representative

If you’d like to read more on constellations, here is an article that I wrote to describe the work.
Please get in touch if you have further questions!
With love, Irene

Holistic Healing Course - Module one of Holistic Life Coach Training
2026-01-10 - 2026-03-07
Holistic Healing Course - Module one of Holistic Life Coach Training

I am so excited to welcome you to my Holistic Healing Course — the first module of the Holistic Life Coach Training!
With over 20 years of experience, I’m here to guide you through a transformative journey of healing, self-discovery, and holistic understanding. In this course, you’ll learn the exact methods I use in my own practice — combining ancient wisdom, intuitive awareness, and modern holistic principles.
This experience is invaluable for anyone wishing to heal deeply, grow spiritually, and gain the knowledge and confidence to support others as a holistic life coach.

What You’ll Learn & Experience:
🌿 The Wisdom of Traditional Chinese Medicine (TCM)Learn how to view the body, mind, and spirit as one. Understand how your symptoms — whether physical or emotional — are deeply interconnected, and how to support healing on all levels.
💫 Holistic Wellness & Emotional UnderstandingDiscover the emotional roots of physical imbalances. Learn to work with symptoms like anxiety, fatigue, burnout, anger, and sugar cravings from a whole-person perspective.
Seasonal Tips for Mental & Physical HealthReceive guidance on how to align with the seasons using practical, body-based and energetic tools to stay balanced throughout the year.
Healing Nutrition & Lifestyle PracticesExplore TCM-based dietary and lifestyle recommendations that gently support healing — emotionally, mentally, and physically.
Psychological Profiles & Safety PatternsUnderstand the subconscious strategies we all develop to feel safe: controlling, needy, distracted, avoidant… Learn how these patterns form, how they block your growth, and what you can do to transform them — in yourself and in your clients.
Visual DiagnosticsLearn to read the face and body to understand what the internal organs are communicating. Discover how emotional patterns are reflected in facial features and posture — and what this tells you about what’s needed for healing.
The Chinese Body ClockUnderstand the body’s energetic rhythm and how different organs — and emotions — are activated at different times of the day. This insight is a game-changer for working with chronic symptoms and emotional patterns.
Deepen Your IntuitionThrough carefully guided exercises, meditation, soul walks, and writing, you’ll strengthen your inner knowing — and learn how to listen to it with trust and clarity.
Who’s this course for?
This course is for anyone who is growth orientated and has an interest in holistic health and spirituality. It’s also for aspiring holistic coaches, or coaches and therapists who want to enrich their practice!
If you’re looking for a transformative, holistic experience, then yes — this course is for you!
Here, you will:

Learn how to address a wide range of symptoms — from migraines, digestive issues, sugar cravings, and back pain, to emotional imbalances like worry, overthinking, and anger

Deepen your intuition and spiritual practice, no matter where you’re starting from

Gain tools and insights to better understand and support yourself — and others, including your friends and family

Take time for yourself — to relax, detox, recharge, and reconnect

Connect with a warm, like-hearted group of people on a similar path

Enrich your professional work if you’re already a coach, healer, therapist, or wellness practitioner

Lay the foundation for your healing practice if you’re just getting started

Or simply come to hang out, share stories, walk in nature, and enjoy delicious organic food in good company

If any of this speaks to you…I’d love to join the adventure!

I'd like to book my space!

Three-Day Holistic Healing Retreat
“The Five Elements of Feminine Renewal”
Theme: Aligning body, mind, and spirit through the wisdom of the Five Elements for hormonal harmony and radiant winter health.
🜂Day 1 – EARTH: Nourish, Center, Receive and Ground
This beautiful day is all about learning how to truly nourish yourself — body, mind and spirit. Through the wisdom of the Earth Element in Traditional Chinese Medicine (TCM), we’ll explore themes of nurturing, stability, digestion and self-worth, connecting deeply with what it means to feel grounded, centred and cared for from within.
Our focus will be on female hormonal health, balancing blood sugar, and support during perimenopause, helping you find harmony in both your body and emotions.
We begin with an opening circle and Earth-centring meditation, inviting you to reconnect with your inner home — that safe, stable place within.You’ll then explore “The Five Elements in TCM and the Inner Home”, gaining insight into how the Earth Element supports your digestion, hormones and emotional wellbeing.A session in visual diagnosis will help you understand what the face reveals about Earth Element energy and the state of your inner nourishment.
Day 2 – WOOD & FIRE: Move, Express, Ignite
Elements: Wood (Spring / Liver–Gallbladder) & Fire (Summer / Heart–Small Intestine)Qualities: Flow, creativity, passion, emotional expressionHormonal Focus: Detoxification, PMS, stress, migraines, libido
Morning

Qi Gong or gentle yoga for Liver meridian flow
Teaching: Wood Element & the movement of emotions — frustration, stagnation, anger
Visual diagnosis: Eyes and nails as indicators of Liver energy

Midday

Workshop: “Migraine and Hormonal Fire” — clearing stagnation through diet and movement
Lunch: Bitter greens, lemon, tofu, sprouts

Afternoon

Intuitive coaching: Speaking your truth with Heart energy
Fire Element exercise: laughter, joy, and heart-opening breathwork
Forest walk — connecting Wood energy (growth) and Fire energy (expression)

Day 3 – METAL & WATER: Reflect, Restore, Renew
Elements: Metal (Autumn / Lungs–Large Intestine) & Water (Winter / Kidneys–Bladder)Qualities: Letting go, clarity, intuition, deep rest, wisdomHormonal Focus: Peri- menopause, fertility, adrenal fatigue, winter health
Morning

Silent forest meditation: breathing in Metal energy, releasing the old
Teaching: “The Inner Winter — Rest, Hormones, and the Power of Yin”
Visual diagnosis: Skin tone, voice, hair

Midday

Workshop: “Winter Healing and Kidney Strength”
Lunch: Healing rice, miso broth, beans, seaweed, sesame

Afternoon

Self-healing ritual: Meridian tapping or acupressure for Water balance
New Year Forest Ritual — gratitude for the past, intention setting for the next cycle

Dates:
– 10th January
– 14th February
– 7th March
Time: 10:00-17:00
Price: 450€ Early bird (payable in three parts) ends December 5th 2025! After that 540€
Price includes lunch and handouts!
Lower income: 270€ (payable in three parts)
Place:
Centre Ressourcements asblWelriekendedreef 45 – B-3090 Overijse (Jezus Eik)www.ressourcements.be

I'd like to book my space!

The Healing Map Book Club
2026-01-14 08:00 - 2026-02-25 17:00
The Healing Map Book Club
The Five Elements Healing Journey: Reclaim Your Balance and Vitality
You have just discovered A Healing Map. This book club is an invitation to take your healing deeper— together.
Over five live online evenings, we will explore each of the Five Elements—Water, Wood, Fire, Earth, and Metal—and how they relate to your body, emotions, and life patterns. Before each meeting, you will read one chapter, and during our time together we will unpack the element, explore common symptoms, and—most importantly—focus on practical, embodied healing steps you can integrate into daily life.
This is an intimate, live group journey blending ancient wisdom with practical tools, reflection, and heartfelt guidance. It is especially suited for those who are curious about supporting their mental and physical health, or who may be experiencing emotional overwhelm, burnout, or chronic symptoms and feel ready for real, sustainable change.
This journey offers you:

A small, supportive group with personalised attention—you are not alone
Practical self-healing tools you can continue using long after the course ends
A sense of connection, clarity, and gentle accountability

Structure & Dates
Five LIVE online sessionsTime: 19:00–20:30 (90 minutes)Dates:

Wednesday, 14 January
Wednesday, 21 January
Wednesday, 4 February
Wednesday, 11 February
Wednesday, 25 February

(Some pauses are intentionally built in to allow time for reflection and integration.)
Session Overview
Session 1 – Water Element: Cultivating Stillness and WisdomDeepen rest, restore your life force, and complete your healing cycle. We will explore exhaustion, anxiety, burnout, and lower back pain, and how to replenish your inner reserves. As we move out of winter, how can we best replenish our source energy?
Session 2 – Wood Element: Igniting Vision and GrowthExplore emotional patterns, physical signs, and stuck energy such as frustration. This session focuses on the liver, clarity, and direction. Together, we will set simple, achievable liver-support and detox goals to carry into daily life. Given the importance of the health of the liver, we’ll discuss realistic steps you can take in day to day life to detox your liver for the upcoming spring and support one another in actually taking them!
Session 3 – Fire Element: Cultivating Joy and ConnectionReconnect with your heart, release old emotional patterns, and reawaken passion and joy. We explore how to nourish the heart and keep its flame alive in everyday life.
Session 4 – Earth Element: Grounding and Nourishment (Core Focus)Restore balance in digestion, energy, and emotions. This element is about nourishment and the balance between giving and receiving. You will discover simple ways to care for yourself more deeply and consistently.
Session 5 – Metal Element: Clarity, Boundaries, and RenewalLearn how to let go of what no longer serves you, strengthen your boundaries, and renew your energy. This session focuses on release, decluttering, and making space for what is next. What can you let go of to fly into this new year?
What’s Included

5 LIVE interactive sessions with guided practices, reflection, Q&A, and coaching
A supportive community of fellow journeyers
Downloadable healing guides and ritual worksheets for each element
Bonus: EFT tapping audio to let go of frustration and tension linked to the Wood Element
Access to session replays for 30 days

Pricing & Payment

€197 full course
Early bird price: €157 if you sign up by 31 December
Payment plans available

If you feel called to take the wisdom of A Healing Map and truly live it, I would love for you to join me—and a small group of committed (self-)healers—for this five-session journey through the Five Elements.
Together, we will listen to the body’s messages, unlock its healing codes, and cultivate lasting balance, vitality, and joy.
If this speaks to you, you’re warmly invited to join this cosy and loving group of readers and self- healers!
