by Irene Nolte | Sep 18, 2025
On a recent trip to the Mediterranean, I arrived ready to rest, soak in the sea air, and let my system slow down.To my great surprise — the hotel room I stayed in was just below the rooftop terrace, where electronic beats pulsed deeply into the night… The next...
by Irene Nolte | Jan 3, 2025
I wish you a beautiful, peaceful, and happy New Year!May your end-of-year celebrations be restful and joyful. On Christmas Day, I visited the highest mountain in Germany—the Zugspitze—with my father.Everything was blanketed in snow, the sun was shining, and the view...
by Irene Nolte | Apr 8, 2024
In these complicated times, in which there is so much upheaval and destruction, every now and then I find it difficult to still know what to say. What words are left in the face of ongoing conflict and devastation, as in the four corners of the earth one group of our...
by Irene Nolte | Jan 8, 2024
I wanted to wish you a good start into the new year! During these darker days of the year make sure to be gentle with yourself, this can be an intense time that brings up so many emotions- good and difficult.Take some breaks and stay tuned into yourself, check in with...
by Irene Nolte | Jun 29, 2022
Dear all, A great part of being a holistic health coach is helping people find out how the past is impacting their present, unearthing blockages and assisting in ways of letting them go. Much of the pain and difficulties in life can be traced back to our family of...
