Blog
Barefoot and Being- the Joys of Walking Barefoot
There are few things in life that I love more than walking barefoot. The feeling of the ground under my feet, the simple act of kicking off my shoes — it's such a liberating gesture, an anchor to freedom. Barefoot I know that I can just be. So as soon as temperatures...
My personal healing journey with Tom Monte
Many of you are familiar with the important role Tom Monte has played in my life, and I’d like to share a more personal account of my journey with him. For those of you who have read my book A Healing Map, you already know that I speak in depth about my healing...
A Conversation with Tom Monte- A Life Dedicated to Healing
Last week’s live conversation with Tom Monte was extraordinary — not only because so many of you joined us, but because of the depth of engagement and the overwhelming number of requests for the replay. It became clear that something deeper is stirring. What revealed...
How to nourish your Wood Element
Today is the Chinese New Year, which welcomes the Horse- in the Chinese zodiac a symbol of energy, independence and strong spirit. It is associated with progress, movement and bold decisions. In the present world climate, these are certainly energies we need and that...
Beginning of the Holistic Healing Course
10th January marked the beginning of my new Holistic Healing Course, and it could not have started more beautifully. We gathered in a cosy centre right next to a snow-covered forest in Brussels—a setting that immediately invited calm presence and connection. It felt...
Healing Pumpkin Miso Soup! Here is one of my favourite autumn recipes: pumpkin miso soup! This is what you need- a pumpkin, an onion, a bit of olive oil and miso:-) You also need a sturdy knife to chop the pumpkin! Clean the pumpkin but don’t peel it (so it has to...
In the Pursuit of Silence
On a recent trip to the Mediterranean, I arrived ready to rest, soak in the sea air, and let my system slow down.To my great surprise — the hotel room I stayed in was just below the rooftop terrace, where electronic beats pulsed deeply into the night… The next...
Forgiveness and gratitude in the New Year
I wish you a beautiful, peaceful, and happy New Year!May your end-of-year celebrations be restful and joyful. On Christmas Day, I visited the highest mountain in Germany—the Zugspitze—with my father.Everything was blanketed in snow, the sun was shining, and the view...
No words needed
In these complicated times, in which there is so much upheaval and destruction, every now and then I find it difficult to still know what to say. What words are left in the face of ongoing conflict and devastation, as in the four corners of the earth one group of our...
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A free tapping technique to improve your day!
Would you like to improve your day today by learning a simple technique that will help you get rid of stress and possible tension?
Here is a simple approach that can quickly help you get rid of emotional and physical tension.
In this free video I will show you a very simple holistic technique that can help you find peace and relaxation within minutes.
The technique is based on the basics of Chinese medicine as well as insights from Western psychology and thereby offers a holistic approach.
With love,
Irene