Blog
Beginning of the Holistic Healing Course
10th January marked the beginning of my new Holistic Healing Course, and it could not have started more beautifully. We gathered in a cosy centre right next to a snow-covered forest in Brussels—a setting that immediately invited calm presence and connection. It felt...
Healing Pumpkin Miso Soup! Here is one of my favourite autumn recipes: pumpkin miso soup! This is what you need- a pumpkin, an onion, a bit of olive oil and miso:-) You also need a sturdy knife to chop the pumpkin! Clean the pumpkin but don’t peel it (so it has to...
In the Pursuit of Silence
On a recent trip to the Mediterranean, I arrived ready to rest, soak in the sea air, and let my system slow down.To my great surprise — the hotel room I stayed in was just below the rooftop terrace, where electronic beats pulsed deeply into the night… The next...
Forgiveness and gratitude in the New Year
I wish you a beautiful, peaceful, and happy New Year!May your end-of-year celebrations be restful and joyful. On Christmas Day, I visited the highest mountain in Germany—the Zugspitze—with my father.Everything was blanketed in snow, the sun was shining, and the view...
No words needed
In these complicated times, in which there is so much upheaval and destruction, every now and then I find it difficult to still know what to say. What words are left in the face of ongoing conflict and devastation, as in the four corners of the earth one group of our...
The sound of India
I wanted to wish you a good start into the new year! During these darker days of the year make sure to be gentle with yourself, this can be an intense time that brings up so many emotions- good and difficult.Take some breaks and stay tuned into yourself, check in with...
A spiritual promise
Dear all, A great part of being a holistic health coach is helping people find out how the past is impacting their present, unearthing blockages and assisting in ways of letting them go. Much of the pain and difficulties in life can be traced back to our family of...
The magic of systemic constellations
In this article, I would like to dive into a great passion of mine, systemic constellations. I've been fascinated by them for years and went to study them with different teachers, primarily in Germany. What I found, is that there are highly differing approaches, which...
On Belonging
The question of belonging had long been on my mind. I am what is called a “third culture kid”, my parents have two different nationalities (Romanian and German) and I was born and grew up in a third country, which is Belgium. I grew up speaking German at home (my...
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A free tapping technique to improve your day!
Would you like to improve your day today by learning a simple technique that will help you get rid of stress and possible tension?
Here is a simple approach that can quickly help you get rid of emotional and physical tension.
In this free video I will show you a very simple holistic technique that can help you find peace and relaxation within minutes.
The technique is based on the basics of Chinese medicine as well as insights from Western psychology and thereby offers a holistic approach.
With love,
Irene