by Irene Nolte | May 1, 2026
There are few things in life that I love more than walking barefoot. The feeling of the ground under my feet, the simple act of kicking off my shoes — it’s such a liberating gesture, an anchor to freedom. Barefoot I know that I can just be. So as soon as...
by Irene Nolte | Mar 26, 2026
Many of you are familiar with the important role Tom Monte has played in my life, and I’d like to share a more personal account of my journey with him. For those of you who have read my book A Healing Map, you already know that I speak in depth about my healing...
by Irene Nolte | Feb 24, 2026
Last week’s live conversation with Tom Monte was extraordinary — not only because so many of you joined us, but because of the depth of engagement and the overwhelming number of requests for the replay. It became clear that something deeper is stirring. What revealed...
by Irene Nolte | Feb 17, 2026
Today is the Chinese New Year, which welcomes the Horse- in the Chinese zodiac a symbol of energy, independence and strong spirit. It is associated with progress, movement and bold decisions. In the present world climate, these are certainly energies we need and that...
by Irene Nolte | Jan 19, 2026
10th January marked the beginning of my new Holistic Healing Course, and it could not have started more beautifully. We gathered in a cosy centre right next to a snow-covered forest in Brussels—a setting that immediately invited calm presence and connection. It felt...
by Irene Nolte | Jan 7, 2026
Healing Pumpkin Miso Soup! Here is one of my favourite autumn recipes: pumpkin miso soup! This is what you need- a pumpkin, an onion, a bit of olive oil and miso:-) You also need a sturdy knife to chop the pumpkin! Clean the pumpkin but don’t peel it (so it has to...
by Irene Nolte | Sep 18, 2025
On a recent trip to the Mediterranean, I arrived ready to rest, soak in the sea air, and let my system slow down.To my great surprise — the hotel room I stayed in was just below the rooftop terrace, where electronic beats pulsed deeply into the night… The next...
by Irene Nolte | Jan 3, 2025
I wish you a beautiful, peaceful, and happy New Year!May your end-of-year celebrations be restful and joyful. On Christmas Day, I visited the highest mountain in Germany—the Zugspitze—with my father.Everything was blanketed in snow, the sun was shining, and the view...
by Irene Nolte | Apr 8, 2024
In these complicated times, in which there is so much upheaval and destruction, every now and then I find it difficult to still know what to say. What words are left in the face of ongoing conflict and devastation, as in the four corners of the earth one group of our...
by Irene Nolte | Jan 8, 2024
I wanted to wish you a good start into the new year! During these darker days of the year make sure to be gentle with yourself, this can be an intense time that brings up so many emotions- good and difficult.Take some breaks and stay tuned into yourself, check in with...
